Hi
I am Kritika mathew an international athlete with 5 gold medal for India.

I am A lifestyle fitness coach and founder of Practical Fitness & diet . I believe fitness is a not a destination but a way of life. I am a qualified personal trainer / coach with CPT certification from ACE , ISSA ,and diploma in physical education - TRX , Pilates instructor based in Bangalore and offers expert personal training services throughout Bangalore .I have experience of 12 years in fitness training and weight management .I trained famous personalities in film industry ,athletics and also people with different medical conditions. As a Practical personal trainer ; an expert in designing and implementing dietary programs based on each clients individual requirements. My strength lies in understanding my clients needs and formulating tailor made training and workout programs for my personal trainer clients. My programs include weight loss, muscular gain, core strength and also rehabilitation. With my expert knowledge of Pilates routines, I am specialised in posture correction and core strength.
My Workout Styles

HIIT
TRX
PILATES
Functional CrossFit
Strength and conditioning
DNA diet
Mind spa

I believe a person should use their own body weight to perform any kind of exercise to gain health and fitness in the right way. My MHR based programs will help a person to build for muscle finer and loss more internal and Exeter all fat and prevent all kind of lifestyle diseases. my practical theories of weightloss will help u to loss fat in a easy way.