I'm giving the exercises through biomechanics exercise technology (BMX STRENGTH). This technique emphasises exercising according to individual biomechanics, so as to produce results in less time with little strain on the joints. As the targeted muscle groups are used, supporting muscles are less taxed. While emphasising safety, he has marketed the technique to people who find difficulty followed by frequent injuries, sports persons and older adults.
This Idea of fitness revolves around following correct biomechanics, right postures and movements and flexibility.