As an internationally Certified Personal Trainer and Sports Nutritionist.
I help individuals(clients) with their fitness goals.
With the experience I have in this field I have also developed motivational skills which help clients stay on track and crush the goals that we set together for them.
I also train athletes for their strength and conditioning, cardiovascular endurance, agility, flexibility, balance and reflex training.
this helps them perform better at their sport
I am also a special population trainer what this means is I also help clients in rehab training for clients with injuries who want to be fit again.
Eg shoulder injury, high BP, Cardiovascular problem etc
so I design different plans for this clientele which is a bit different than Clints without any ailments.
With the empowering knowledge I posess I help clients reach their goals in the shortest possible timeframe and also help maintain and get better at it.
May it be Strength, Endurance, flexibility, Body Composition.
Fat loss , Muscle gain, Maintaining Body Composition can be achieved with proper training and nutrition and I design workout and Diet plans according to the clients availability for a workout session and their dietary preferences.
I also assess the clients current fitness levels and discuss dietary preferences before I start training them.
I hope the information provided helps in making the decision of hiring me as your Personal Trainer, Coach and or Sports Nutritionist