I always had a passion for strength, mobility and flexibility. In 2010 I completed my graduated with a Bachelor of Science in Physiotherapy with hons from NTR UNIVERSITY OF HEALTH SCIENCES. Specialised in Functional Movement Assessment (FMA). Experienced in designing specific exercise prescription for specific clients and all athletes, I am a strong believer in health and wellness and takes pride in continuing to educate myself and all of my clients and to assist them in leading an active lifestyle.
My expertise in movement therapy allows me to tailor movements to ensure proper form and reduce risk of injury.
I doesn't believe in short cut goals, one-size fits all approach. Instead, my philosophy is to tailor a customised
plan that is specitic to the needs of the individual to get them back to living fully, functionally fit and faster. I firmly believes that regular completion of functional training improves posture, tones and elongates muscles, prevents injuries and helps to counteract spinal issues as well as the musculoskeletal changes associated with aging. I enjoy helping clients achieving healthy lifestyles through aquatic fitness program regardless of ages, ability, goals, or
interests.
A good knowledge on Body compositions and role of macro and micro nutrients in body. Well experienced in prescrib-
ng a diet plan by calculating basal metabolic rate BMR depending on lifestyle of client - Sedentary, light, active, moderate system. Certified in basic life support (BLS) - AHA in delivering high quality CPR and operating AED-automated external defibrillator.
My credentials-
Bachelor of Physical therapy.
Kinetic control movement therapy.
Certified personal Trainer.
TRX STC instructor.
TRX FTC instructor.
Crossfit-L1 instructor.
Animalflow instructor.
Vipr instructor.
lesmills Bodypump instructor.
Aqua instructor (water exercises).
ACSM Diet and nutritionist.
Group exercise instructor IAFT.