Expertise in handling special cases like Cervical, Low Back Pain, Osteoporosis, Hypertension, Arthritis, Knee Problems, Low back arches etc.
Programs :
 Corporate Wellness Programs
 Personal Training
 Group Training
 School Wellness Programs
 Gym Training
 Society Wellness Programs
 CPR Programs
 Children Fitness Program
Our Team follows NASM (National Academy of Sports Medicine – United States of America) standards also we are equipped with CPR (Cardio Pulmonary Resuscitation). Our specializations are mentioned below.
1. Group Events ( Training for Children / Youth / Adults / Seniors )
2. Fat Loss Programs
3. Corrective Exercises Techniques.
4. Handling Special Population with Health Condition (Hypertension / Obesities / Pregnancy / Arthritis / Coronary Heart Diseases / Diabetes / Osteoporosis / Cancer / Chronic Lung Diseases / Peripheral Arterial Diseases etc.
5. Flexibility Training, Yoga.
6. Cardio Respiratory Trainings
7. Balance
8. Speed / Agility /Quickness ( SAQ)
9. Plyometric Trainings
10. Strength Workouts
11. Power Trainings
12. Diet Consultation
13. Stress Management Techniques
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