Expertise in handling special cases like Cervical, Low Back Pain, Osteoporosis, Hypertension, Arthritis, Knee Problems, Low back arches etc.
Corporate Wellness Programs
School Wellness Programs
Society Wellness Programs
Children Fitness Program
Our Team follows NASM (National Academy of Sports Medicine – United States of America) standards also we are equipped with CPR (Cardio Pulmonary Resuscitation). Our specializations are mentioned below.
1. Group Events ( Training for Children / Youth / Adults / Seniors )
2. Fat Loss Programs
3. Corrective Exercises Techniques.
4. Handling Special Population with Health Condition (Hypertension / Obesities / Pregnancy / Arthritis / Coronary Heart Diseases / Diabetes / Osteoporosis / Cancer / Chronic Lung Diseases / Peripheral Arterial Diseases etc.
5. Flexibility Training, Yoga.
6. Cardio Respiratory Trainings
8. Speed / Agility /Quickness ( SAQ)
9. Plyometric Trainings
10. Strength Workouts
11. Power Trainings
12. Diet Consultation
13. Stress Management Techniques