I am firoz Dhamaskar, I am a personal certified trainer from K11 academy. I have 10 years experience in fitness Industry. I design and carry out workout routines specific to the needs of their clients on my own. I start by evaluating my clients' current fitness level, personal goals, and skills. Then I personalized training programs for clients to follow, and myself monitor the clients' progress.
Providing information or resources on general fitness and health issues. I provide functional training, weight management, kickboxing,fat loss/weight Gain and nutrition knowledge.