Physically fit trainer with experience working with both children and adults of all ages, getting them moving, and making activities more fun. Responsible for creating new activities, organizing groups, and helping participants lose weight and burn calories.
Provided personal fitness training and group exercise instruction for individuals, businesses, and organizations. Managed budgeting, marketing, sales, advertising, and promotions. Designed and delivered individualized strength and cardiovascular fitness programs for clients.
Served as Strength & Core Training Instructor for city's community education program.
Served as Assistant Coach for Ann Arbor Track Club; helped lead and instruct a 10-week walking/running class to prepare 130 women for a local 5K race.
Coached participants through indoor cycling workouts at Balanced By Fitness, Dexter, MI Provided clients with appropriate needs to manage their physical fitness, nutrition and healthy life style. Guided those clients through safe, effective, and efficient physical exercises.
Established professional relationship with clients regardless of their fitness level that led to outstanding performance and improvement in their life style.
Trained clients individually and in small groups (up to 3)
Motivated clients on daily basis, made appropriate exercise programs for each client as needed, and advised them daily on healthy nutrition as well.