Hi everyone my name is abhinav prashar. I'm a gmsa certified fitness trainer. My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out.
Getting fit and healthy does not have to be difficult, but often times it is.
Why is that?
With so much conflicting and contradictory information out there it can be very frustrating and confusing to know what to do.