‘The Zen’ is a form of ‘meditation’ with a focus on the mindful awareness of the present moment. In common words, the phrase "being Zen" or "having a Zen attitude" has come to mean viewing life calmly with equanimity. By this definition, being Zen is about doing right for the mind, body, and soul. It can help you relax, have a positive outlook on life, and find a higher plane of spiritual worth.
“AIIT (Athlefit’s Intensity Interval Training)” - is a scientific combination of authentic Shotokan Karate, Athletic and Fitness Training Program eg improving, muscular strength, cardio-respiratory endurance, and flexibility. It advocates a perpetually varied mix of aerobic anaerobic exercises, body weight exercises, body control and balancing.