Bodybuilding is a combination of exercises which are essentially designed to improve the muscular development of the human body. It also promotes general health and fitness at a great level. Bodybuilding not only fits and conditions the body but also the mind and overall well-being of the individual as well. On a competitive level, bodybuilding intends to display the pronounced muscle mass, finish, and definition for overall aesthetic effect in an elegant fashion. Dumbbells, barbells, lifts, and other resistance training materials are used in exercise routines. For the use of similar exercises for sports training and conditioning, general conditioning, and rehabilitation therapy is taken into consideration. The various disciplines bodybuilding and fitness which is overlooked by its Global Governing body IFBB are:
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